Strong Abroad: 28-Day Nutrition & Habit Group
Summer's coming. Don't lose the plot.
It's May
Someone's leaving every weekend. There's a goodbye dinner on Tuesday, leaving drinks on Thursday, and a "one last brunch" on Sunday.
Your packed lunch keeps getting ditched for whatever's in the break room. The gym is getting skipped for one more farewell drink gathering. Margaritas on a Tuesday turns into beers on a Wednesday, turns into "ah f*** it, I'll just order Grab food tonight".
You're not falling apart. You're just... slowly losing the plot. And here's what happens next, if you let it.
You tell yourself it's just these few weeks. You'll get back to it after the leaving dinners are done.
Except... after the leaving dinners is the summer. And... in the summer you go home, or someone visits, or you take a trip, or all three. If you don't catch yourself now, the next time you actually think about your nutrition might be September. Or October.
I built this group so that doesn't happen.
What this Group is
The Strong Abroad 28-Day Nutrition & Habit Group is a small group program for expat women who want to eat well and keep their habits intact during one of the most socially chaotic times of the expat year.
28 days. Starting on May 18. A group of women doing it together, with me as your coach in the background.
Not a diet. Not a transformation. Not 28 days of pretending you don't have a social life.
Five simple rules. A tracking system. A group to keep you honest. And a plan for the goodbye dinners, the leaving drinks, the snack bar at work, and the unplanned drinks on a Tuesday night.
You're not skipping any of it. You're learning to navigate it without writing off the next four months.
✔️ 28-day program: Delivered through the Everfit app. There is Daily habit tracking, weekly lessons, weekly check-ins, and a group chat where you can ask questions, share wins, and get a gut-check when you need one. Everything is pre-scheduled. You just show up.
✔️ The workbook: Your reference doc for the whole program. The 5 rules in detail, what to do when things go sideways, how to handle travel weeks, social weeks, bigger nights, and the "I had a bad day, do I quit" moment. Read it once before Day 1. Come back to it when you need to.
✔️ 4-week workout plan: (Optional) Designed for minimal equipment, adaptable to whatever gym or space you have access to. If you're already following a training program, keep doing that. The workout plan is there if you need it, not required if you don't.
✔️Weekly sample meal plans: Not a meal plan you have to follow. A reference for what hitting your protein 4 times a day actually looks like across a week. Real meals. Minimal fuss. Adaptable to wherever you live.
✔️Easy go-to recipes A small collection of high-protein recipes that work in an expat kitchen. Quick, practical, no ingredients you can't find.
What's included
Do you actually need this?
Maybe you're on the fence. Things aren't that bad. You're getting through it. You'll sort it out after the dust settles.
Here's the thing. The dust doesn't settle. Not in May. Not in June. Not in July when you're three weeks into a summer trip and eating whatever's in front of you. The "I'll sort it out later" thing has a way of becoming September before you've noticed.
The women who get through this season well aren't the ones who white-knuckle their way through every goodbye dinner eating plain salad. They're the ones who had a plan going in.
Right now, without a plan, the season is happening to you. You're eating reactively, drinking more than you intended, skipping training when something comes up, waking up on Monday not quite sure what happened to the week before. Nothing catastrophic. Just a slow drift you keep meaning to address.
28 days from now, with a plan, you're still going to every goodbye dinner. You're still having the drinks. You're still present for all of it. But you're also eating well most of the time, training most of the time, and actually in control of what's happening.
The season is still chaotic. You're just moving through it on purpose instead of being dragged through it by default.
That's what this group gives you. Not a transformation. Not a before and after. Just the difference between a summer you look back on feeling okay about and one you spend September recovering from.
If that's worth $85 to you, you're in the right place.
WHAT YOU’LL DO INSIDE THE Group
Inside the 28 days, we focus on the things that actually move the needle:
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At the start of each week, you plan it. You look at what's coming up: the goodbye dinners, the leaving drinks, the events. Then you build the rest of your week around them. That's the whole strategy. Know what's coming, decide in advance how you're handling it, stop letting the week ambush you
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You'll focus on 5 simple rules. They're not diet rules. They're nutrition and life skills that will still be useful long after the 28 days are up
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Every week a short lesson drops. Mid-week there's a nudge. Both are quick and worth reading.
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The group chat is where the community lives. Other women in the same season, doing the same thing. It's where the accountability actually happens.
Who this is for:
✔ Expat women who are hitting the end-of-school-year busy season and don't want to write off the next four months.
✔ Women who've done the diets and tracked the macros and know that it is harder to stick to a routine during this time of year.
✔ Women who want a group of people doing the same thing at the same time, with a coach keeping an eye on things.
✔ Women who are okay with being imperfect 20% of the time and want a plan that builds that in.
Who this is not for:
❌ Women looking for a weight loss program or a calorie deficit plan. (That's a different program. This one comes first.)
❌ Women who want to be told exactly what to eat every day. (This program teaches you how to make the calls yourself.)
❌ Women who aren't willing to be honest with their eating/drinking/schedule. (The whole thing runs on self-honesty. If you're going to fudge the numbers, it won't work.)