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Coaching for Fitness, Nutrition, and Life Abroad

strength that travels with you

Now Available for Online Coaching

About

 Hey, I'm Katie!

I help globally-minded women build strength, consistency, and confidence, no matter where in the world they are.

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Whether you're living in Hanoi, hopping countries every few months, or just settling into a new time zone, your body deserves better than chaotic workouts and all-or-nothing thinking.

 

That’s where Strong Abroad comes in.

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Choose Your Strong Abroad Path

What are you looking for?

01

1-1 Remote Coaching
Individualized Training, Nutrition & Lifestyle Coaching

Custom-built for your goals and lifestyle. This online coaching includes personalized workouts, nutrition support, and mindset guidance. You get weekly check-ins, app-based programming, and a coach in your corner no matter where in the world you are.

02

Strong Together
Semi-Individualized Group Coaching

A progressive training program designed for globally-minded women. You get structure, flexibility, and expert guidance, plus the accountability of a supportive crew. Strong Together runs in blocks and follows the Strong Abroad Method: Consistency, Capability, Confidence.

03

In-Person Coaching in Hanoi
Strong in Hanoi + 1:1 Personal Training

For those based in Hanoi, Vietnam. Join my small group strength sessions (Strong in Hanoi) or book private 1:1 training. Perfect if you want hands-on coaching, gym guidance, and a local fitness community.

Are you tired fitness programs that don’t get your lifestyle, coaches who don’t get your body, and routines that fall apart every time you travel?

Yeah, me too.
That’s why I built Strong Abroad.

I’m Katie, coach, traveler, and the woman behind Strong Abroad. I help expat women build real strength that lasts longer than a visa stamp.

Whether you're working full-time in a new country, living out of a suitcase for months, or just trying to stay consistent in a life that doesn’t follow a routine, Strong Abroad is here to support you.

With personalized coaching, flexible group programs, and in-person sessions in Hanoi, I help you train smart, stay strong, and feel at home in your body...wherever you are in the world.

FREE RESOURCES

STRONG

ON THE GO

(coming soon)

AT HOME BEGINNER PROGRAM

JOIN THE FACEBOOK GROUP

(coming soon)

Every week, I send out bite-sized, BS-free emails with things that actually matter: smart strength tips, movement tweaks, injury insights, active travel recs, mindset shifts, and real talk about what it means to live well (and lift well) overseas.

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Join Me

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