You’ve got options. There’s a barbell track, a dumbbell track, and even a no-equipment bodyweight track. Whether you train at home, in a hotel, or at a gym, there’s a version that works for your space and gear.

Yes! This program was built with travel, relocation, and real life in mind. The workouts are flexible, the schedule is adaptable, and you’ll never lose your progress just because you’re on the move.

Well, for starters, you’ve got me. A real-life coach who actually knows your name, reads your check-ins, and gives a sh*t about your progress. This isn’t one of those mass-market programs with 10,000 people doing the same sweaty circuit and getting ghosted in the DMs.

Inside Strong Together, the numbers stay small on purpose. It’s semi-individualized, which means you get real feedback, thoughtful adjustments, and ongoing support that doesn’t disappear after 8 weeks.

Most programs toss you into a high-intensity blender, cheer you on for a few weeks, and then leave you wondering what now? Not here.

Strong Together is progressive by design, you’ll learn how to adjust your training based on your schedule, your stress levels, your cycle, or just how life is lifing that week.

And lastly, I’ve been in the game for the last 7+ years. I’ve coached CrossFit, worked 1:1 with clients of all shapes and stages, and built this online program to reflect real life, not just what looks good on Instagram. You’re not just getting workouts, you’re getting a system, a community, and a coach who knows how to meet you where you are.

You’re never locked in forever! After your initial 3 months, all I ask is for 4 weeks’ notice if you decide to cancel. We can always chat about how things are going and tweak things if needed. That said, new things can feel uncomfortable at first. Give yourself the space to settle in and see how it feels. And if you're just not feeling it, no hard feelings, you’re free to go.

I have no doubt you’ll want to continue, but if you don’t...all good! If you stay in the program the every 4 weeks payment will continue on, you don’t need to do a thing except keep on going!

Most sessions take 40–60 minutes depending on the track you choose and how much time you have. You can also stack, split, or modify sessions if needed, there's a lot of flexibility baked in. This program is built out to be effective for those who want to train 2x - 5x a week.

Absolutely. Strong Together is written for women with some training experience, aka you’ve lifted before and want structure, but everything is scalable. I'm not here to crush you with random HIIT circuits. I'm here to build you up with smart, progressive strength work.

Nothing breaks. The program is flexible by design. You can pick up where you left off, skip a session, or modify for your week. Life happens. We plan for that.

More strength, better consistency, and a huge bump in confidence around training. This isn’t about before-and-after photos, it’s about after-after. After your move, after your trip, after your off week... you're still training, still progressing, still strong.

Nope! This is a rolling program, so you can hop in anytime and start at the beginning of a training block. You’ll have access to the community and support from day one.