WHO I AM (AND WHAT I BELIEVE)
I’m not here to hand you another meal plan or tell you exactly what to eat.
Honestly, you don’t need someone breathing down your neck about protein grams and carb timing (though I DO love to talk about protein!). What most of us need is support to make nutrition actually work in real life with the schedules, travel, busy seasons, and “oops, dinner ended up being street food again” moments that come with it.
I believe nutrition should make your life easier, not harder. It should fuel your strength, your adventures, your work, and your life abroad, not add another thing to stress about.
For me, nutrition coaching isn’t just about the food on your plate. It’s about your habits, your routines, how you talk to yourself, how you recover from “off” days, and how you keep showing up.
I meet you where you are, whether that’s jet-lagged after a flight, trying to get back into a rhythm after a move, or navigating a life that never really looks the same week to week.
Together, we build something that fits your world, so you can feel strong, fueled, and confident without tracking every bite or feeling like you’re failing if it’s not perfect.
Does thIS sound like YOU?
-
You’ve tried every “quick fix” out there, but they all fall apart the second life gets busy.
-
You’re tired of sifting through nutrition advice that contradicts itself every five seconds.
-
You can crush a workout, but feel stuck when it comes to food.
-
You’ve tried to make rigid plans work… but they never actually fit your real life
-
Vacations, holidays, or travel plans always seem to knock you “off track.”
-
You just want to feel strong and fueled without overcomplicating everything.
I see you. And no, you're not the problem. The problem is that most nutrition advice isn't built for women living full, messy wonderful real lives.
There is a better way, and it starts by building something that actually fits your world.
why choose
Nutrition coaching?
Because you don’t need another diet, you need a strategy that fits your life.
Here’s what personalized nutrition coaching actually gives you:
Structure Without Obsession
No rigid meal plans, just clear guidance you can take anywhere.
Real Human Accountability
Regular check-ins, real conversations, and zero judgement from Katie.
Confidence with Food
Know what, when, and how to eat without second-guessing yourself.
Progress You Can Maintain
Learn habits that stick, whether you’re at home or halfway across the world.
Support for Your Real Life
Travel, work, family, hormones… we plan around all of it, not against it.
Mindset Shifts
No more “good” or “bad” days, just choices that move you forward.
What's included
Here’s what you’ll get inside 1:1 Nutrition Coaching, so you always know what to expect and never feel like you’re doing this alone:
-
Initial Deep Dive Session – a 45–60 minute conversation to unpack your goals, habits, and lifestyle so we can build a plan that actually fits you.
-
Personalized Strategy – nutrition guidance tailored to your goals, preferences, and energy needs.
-
Weekly Check-Ins – quick updates or voice notes to stay accountable, troubleshoot challenges, and celebrate wins.
-
Biweekly Progress Calls – 30-minute Zoom or in-person chats (in Hanoi) to go deeper, reflect, and adjust your plan as life evolves.
-
Daily App Support – track habits, share food photos, or message me anytime you need a nudge or some feedback.
-
Custom Tools & Resources – lessons, templates, and bite-sized education to help you understand why you’re doing what you’re doing.
-
Real Accountability – steady partnership, honest feedback, and zero judgement, just clear next steps and progress you can feel.
For more information on what you can expect, check out this document:
Commitment & Pricing
Real change takes time, which is why all clients start with a 3 month (12 week commitment). The first phase is where we lay the groundwork. Learning your habits, building structure, and creating the kind of momentum that will stick.
Initial coaching phase (12 weeks)
$45/week
3 month minimum commitment
$179 billed every 4 weeks
:Here is what you get with the Initial Phase of 1:1 Coaching
-
Individualized strategy tailored to your habits, preferences, and energy needs
-
Weekly in person or virtual check-ins with personalized support and feedback
-
Photo and habit tracking inside the app for easy accountability
-
Guidance through real-life moments like travel, social events, low-energy days, and everything in between
-
7 day Messaging support directly in the app for questions, feedback, or quick wins
Ideal for → Women who want to simplify nutrition, build confidence with food, and create consistency that lasts anywhere in the world.
ongoing coaching
$29/week
$119 billed every 4 weeks
:Here is what you get with Ongoing 1-1 Coaching
After your first 12 weeks, you’ll move into a phase of flexible accountability continued guidance without the intensity of weekly in person/virtual coaching calls. This is where you practice maintaining progress, building confidence, and fine-tuning what works best for you.
-
Weekly check-ins via text/voice notes to stay aligned, troubleshoot, and adjust as needed
-
Continued access to the app for habit tracking, messaging, and resources
-
Ongoing feedback and support as life, travel, or goals shift
-
Tools and strategies to stay consistent long-term aka no more “starting over” cycles
Ideal for → Women who’ve built a strong foundation and want continued accountability and support to keep their habits and results steady for the long run.
* I have a limited number of spots for 1:1 Coaching! Please fill out the application and I will get back to you within 48 hours to see if we are a good fit!
why work with katie?
I’m a certified Precision Nutrition Coach and Women’s Menopause Specialist (GGS), but more than that, I’ve spent the last decade learning what actually helps women feel strong, confident, and in control of their health.
After working with countless nutritionists myself (some great, some not so much) I’ve seen firsthand how easy it is for women to get stuck in extremes, guilt, or confusion about food.
That’s why I coach differently. I don’t hand out meal plans or quick fixes. I help you build habits that fit your real life, whether you’re at home, traveling, or navigating one of those unpredictable expat seasons.
Because when you understand how to fuel your body, everything else gets easier! Your energy, your training, your confidence, your freedom.
That’s the kind of strength I want for every woman I coach.
