Ep. 1 Meet Katie

In this conversation, Kate and Katie McGrain discuss the journey of fitness and training, focusing on the importance of mindset, the impact of finding the right coach, and the challenges faced by expats. They explore common training mistakes, the significance of creating a balanced approach to fitness, and the necessity of long-term commitment to health and wellness. Katie shares her personal experiences and insights on how to navigate the complexities of training and nutrition while maintaining a compassionate mindset.

Spotify

Apple Podcasts

Chapters

00:00 Introduction and Background

01:03 Training Mistakes and Misconceptions

03:43 The Importance of Finding the Right Coach

06:42 Creating an A+ Week of Training and Nutrition

11:04 The First Week of Coaching: Building Trust

15:40 Navigating Challenges as an Expat

18:25 Recognizing Patterns in Progress and Setbacks

23:39 Dealing with Off Weeks and Mindset Shifts

26:08 Getting Back into Training After a Hiatus

31:36 Long-Term Commitment to Progress